In a large saucepan, brown ground turkey in olive oil. Spoon out any excess fat. Add onion, garlic, and pepper, and sauté until veggies are soft, about 5 minutes. Add remaining ingredients and simmer 10 to 15 minutes. Can be served immediately (although leftovers are great too). Serve with hot sauce to taste. Serves 4. Calories Fat Carbs Fiber Protein 296 9 grams 24 grams 7 grams 33 grams