3 pt. No Peek Chicken Pot
Try this 3 pt. No Peek Chicken Pot recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 1/8 tsp black pepper
- 2 cups water
- 1 can healthy request cream of chicken soup
- 1 oz dry onion soup
- 2 cups instant rice
- 16 ozs boneless chicken breasts
- 1 4 oz sliced mushrooms
- Carbohydrate 65.388244330195 g
- Cholesterol 47.860595728 mg
- Fat 2.14088892693 g
- Fiber 2.81590221997046 g
- Protein 23.86145266142 g
- Saturated Fat 0.557821882539833 g
- Serving Size 1 1 Serving (245g)
- Sodium 621.6842267335 mg
- Sugar 62.5723421102246 g
- Trans Fat 0.311967820716667 g
- Calories 389 calories
Spray a slow cooker container with butter-flavored cooking spray. In prepared container combine chicken soup, dry onion soup mix, water, and uncooked rice. Stir in chicken, mushrooms and black pepper. Cover and cook on LOW for 6-8 hours. Gently stir just before serving. Per serving: 174 Cal, 2g Fat, 20g Pro, 19g Carb, 467mg Sod, 17mg Calc, 1g Fib Healthy Exchanges: 2 Protein, 1 Bread, 1/3 Vegetable, 1/4 Slider, 10 Opt. Cal. Diabetic Exchanges: 2 Meat, 1 Starch 3 WW points
