Banana Buckwheat Pancakes
Donna Hay - Life in Balance, p.12
- Preparing Time: 20 minutes
- Total Time: 20 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 teaspoon ground cinnamon
- 1 egg
- 3 teaspoons baking powder
- 180 ml milk
- 120 grams buckwheat flour
- 95 grams white spelt flour
- 200 grams mashed bananas (about 3 bananas)
- 60 ml maple syrup plus extra to serve
- unsalted butter to grease the pan
- store-bought vanilla bean yoghurt to serve
- extra bananas sliced, to serve
- Carbohydrate 13.529889009173 g
- Cholesterol 3.37819491869334 mg
- Fat 0.804035168287189 g
- Fiber 0.345149990081787 g
- Protein 2.43619040189818 g
- Saturated Fat 0.488848417196851 g
- Serving Size 1 1 Serving (88g)
- Sodium 70.4128214775795 mg
- Sugar 13.1847390190912 g
- Trans Fat 0.0406209491807198 g
- Calories 69 calories
Donna Hay - Life in Balance, p.12
