Savory Vegetable Soup (Vegan)
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
- 1 bay leaf
- chunks
- 1 c or more large, fresh,
- 5 carrots, cut into large
- into large chunks
- lg chunks
- 3 lg potatoes, peeled and cut
- 1 lg onion, chopped into large
- cleaned mushrooms (left
- whole)
- 1 6 oz can of v8 (i like the
- x seasoning to taste
- 1 cn lima beans
- chopped)
- spicy kind)
- 4 celery stalks, chopped into
- chunks
- 1 quarter head of fresh, green
- 1 cn corn
- 1 cn green beans
- 1 lg can of tomatoes (whole or
- 2 cubes (b**f) or vegetable
- cabbage, cut into big
- veggies by about 2 inches
- 1 cn tomato paste
- bullion
- chunks
- x enough water to cover
- Carbohydrate 194.54162 g
- Cholesterol 0 mg
- Fat 4.16016 g
- Fiber 34.480799949646 g
- Protein 34.05226 g
- Saturated Fat 0.86619 g
- Serving Size 1 1 Serving (1706g)
- Sodium 1182.968 mg
- Sugar 160.060820050354 g
- Trans Fat 0.67463 g
- Calories 869 calories
Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture. Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix. (This soup is really better the second day.) I have not included can sizes, since how much (or what you add) really depends on your personal taste. (Hominy, for instance, is something I sometimes add, and is really good!) This recipe has no fat and is delicious!! Enjoy! :) Maggy/TM :* : From: TMLDC@aol.com. Fatfree Digest [Volume 10 Issue 2] Aug. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
