Pear and Peppercorn Sauce
P90X level I. II. III
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon dijon mustard
- 1 tablespoon flour
- 1/4 teaspoon nutmeg ground
- 1 cup orange juice
- 2 each pears medium
- 1 teaspoon peppercorns crushed
- Carbohydrate 11.4304307845703 g
- Cholesterol 0 mg
- Fat 0.216620312731543 g
- Fiber 1.52637026977131 g
- Protein 0.475645469192738 g
- Saturated Fat 0.0329153125189141 g
- Serving Size 1 1 Serving (79g)
- Sodium 22.0616875435713 mg
- Sugar 9.904060514799 g
- Trans Fat 0.0653696875463853 g
- Calories 46 calories
1 - In a small sauce pane blend orange juice and flour , bring to a boil . Simmer untill reduced to 3/4 cup 2- Add pears ,mustard,peppercorns,and nutmeg and continue cooking for several minutes untill blended and thickened
