Delicious And Flavor Packed Black Bean Soup
You can't go wrong with this flavor filled soup. Make ahead and freeze.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1 bay leaf
- 1 tsp kosher salt
- 1 tbl olive oil
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 1 lime
- 1 can green chilies
- 4 large garlic cloves
- 3/4 cup carrots (about 2)* diced
- 3/4 cup onion (1 medium) diced
- 3/4 cup celery (about 2 stalks)* diced
- 2 cans black beans (rinsed and drained)
- 2 cans low sodium beef broth (or 1 box)
- 1/8 tsp black pepper (i use more)
- 1/2 tsp dry oregano leaves
- Carbohydrate 12.6854669686114 g
- Cholesterol 0 mg
- Fat 0.673602049572691 g
- Fiber 4.47135305309234 g
- Protein 4.27088979530925 g
- Saturated Fat 0.123593789926372 g
- Serving Size 1 1 Serving (67g)
- Sodium 280.180781838786 mg
- Sugar 8.21411391551909 g
- Trans Fat 0.0904342534809112 g
- Calories 70 calories
*May be doubled to make soup thicker Large saute pan on med/high heat. Add olive oil, heat. Add carrots, celery, onion, garlic, saute 4-5 min. Add beans, chilies, broth. Stir. Add salt, pepper, chili powder, cumin, oregano and bay leaf. Simmer uncovered for 20-25 minutes. Remove. If desired, put in blender and puree. Squeeze in juice from 1 lime. I like to garnish with tortilla chip, avocado and cheese.
