Wild Rice and Sweet Potatoes Quick Lunch
Try this Wild Rice and Sweet Potatoes Quick Lunch recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
sept.
parsley
potato
rice
quick
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- parsley
- x salt to taste. (i put quite
- potatoes, cut into 1/2 inch
- 1 to 2 t fresh chopped
- a bit for this dish.)
- 1 c cooked wild rice
- 1 c cooked basmati rice
- 1 to 2 uncooked sweet
- pieces
- Carbohydrate 111.5354 g
- Cholesterol 0 mg
- Fat 1.4678 g
- Fiber 5.25799990177155 g
- Protein 15.2602 g
- Saturated Fat 0.29544 g
- Serving Size 1 1 Serving (458g)
- Sodium 14.56 mg
- Sugar 106.277400098228 g
- Trans Fat 0.17398 g
- Calories 521 calories
Fill into plastic lunch box. Mix for cooking. Nuke for 10 minutes on high. Note: This can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes for reheating. Variation: I think this would be good with a couple of table spoons of orange juice for extra flavoring added before cooking. Valerie Haecky From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 37], Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
