Granola
Try this Granola recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- nuts
- dried fruit
- 1/2 c crunchy peanut butter
- 1/2 c syrup (i use pancake syrup)
- 1 tb wheat germ (up to 2)
- 4 c rolled grains (i use a mix)
- 1 tb rice bran (up to 2)
- Carbohydrate 107.18658125 g
- Cholesterol 0 mg
- Fat 59.25045625 g
- Fiber 12.1371874965727 g
- Protein 29.2321765625 g
- Saturated Fat 9.70489796875 g
- Serving Size 1 1 Serving (240g)
- Sodium 30.035625 mg
- Sugar 95.0493937534273 g
- Trans Fat 3.04615875 g
- Calories 1003 calories
Heat the peanut butter and syrup over a medium low flame and stir until they are blended (it doesnt take but a few minutes). Pour over the rest of the ingredients and spread out on a cookie sheet (that has sides). Bake at 350 degrees for 25-35 minutes, stiring halfway through. Sprinkle nuts over for the last 5 minutes. Cool. Add dried fruit. Ive made variations using different syrups (even those syrups they have for coffee), grains, cereals (such as puffed wheat and rice), nuts, dried fruits. Posted to EAT-L Digest 01 Apr 97 by Roberta Bell <rhbell@INDIANA.EDU> on Apr 2, 1997
