Greek Frittata
Calorie Density: 1.1 Calories per serving: 220.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 8 large eggs
- 1/2 cup fat-free milk
- 1 cup sliced mushrooms
- 1/2 cup cherry tomatoes chopped
- 1 1/2 cups baby spinach julienned
- 3/4 cup reduced fat feta cheese
- Carbohydrate 5.6529175 g
- Cholesterol 1717.03125 mg
- Fat 45.8555775 g
- Fiber 0.55762501424551 g
- Protein 55.06988375 g
- Saturated Fat 16.615589875 g
- Serving Size 1 1 Serving (295g)
- Sodium 884.126875 mg
- Sugar 5.09529248575449 g
- Trans Fat 7.02458924999999 g
- Calories 654 calories
1. Preheat the oven to 350 degrees. Spray a 9-inch cast-iron skillet or glass baking dish with cooking spray. 2. Heat a large nonstick skillet over medium heat. Spray with cooking spray. Cook the mushrooms for five minutes, stirring occassionally, until they start to release their liquid. Stir in the spinach and cook for 1 minute. Remove from heat. 3. Whisk together the eggs and milk in a large bowl. Add the mushroom-spinach mixture, tomatoes, and cheese. 4. Pour the egg mixture into the skillet. Bake for 35 to 45 minutes. Cool for 5 minutes before cutting.
