Creamy Chicken Rice Soup Recipe
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 5
- 1/2 cup chopped onion
- 1/4 teaspoon pepper
- 1 medium carrot chopped
- 3 tablespoons all-purpose flour
- 3/4 teaspoon dried basil
- 1/2 teaspoon minced garlic
- 1 tablespoon canola oil
- 1 celery rib chopped
- 1 can (5 ounces) evaporated milk
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1/3 cup uncooked long grain rice
- 1 package (9 ounces) frozen diced cooked chicken thawed
- Carbohydrate 18.0591465066519 g
- Cholesterol 0 mg
- Fat 2.99124119409238 g
- Fiber 0.934426873300631 g
- Protein 1.83560900814152 g
- Saturated Fat 0.25173248478211 g
- Serving Size 1 1 serving (49g)
- Sodium 67.9230124446013 mg
- Sugar 17.1247196333513 g
- Trans Fat 0.0769060632571699 g
- Calories 107 calories
Directions In a large saucepan, saute the onion, carrot, celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, rice, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. In a small bowl, combine flour and milk until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chicken; heat through. Yield: 5 servings. Originally published as Creamy Chicken Rice Soup in Quick Cooking November/December 2005, p51 Nutritional Facts 1 cup equals 208 calories, 6 g fat (2 g saturated fat), 58 mg cholesterol, 748 mg sodium, 21 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend
