Vegan Crackers Made from -- Lentils?! grain free & nut free options

Vegan Crackers Made from -- Lentils?! grain free & nut free options
Vegan Crackers Made from -- Lentils?! grain free & nut free options
This Vegan Homemade Crackers Recipe is amazing. Made from lentils and buckwheat, with a grain-free option.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1/2 teaspoon baking soda
  • 1/2 cup almond flour*
  • 1 cup cooked whole lentils, pureed until smooth (make s
  • 1/2 cup light or dark buckwheat flour*
  • 6 tablespoons ground flaxseed
  • 1/2 teaspoon sea salt (i use real salt)
  • 1/2 teaspoon pure honey (or use a pinch of stevia (read this p
  • 5 tablespoons* coconut oil melted
  • Carbohydrate 18.2624999846194 g
  • Cholesterol 244.025 mg
  • Fat 118.620649977547 g
  • Fiber 17.198999504809 g
  • Protein 12.4874499902593 g
  • Saturated Fat 60.6103699980492 g
  • Serving Size 1 1 recipe (176g)
  • Sodium 672.659999984023 mg
  • Sugar 1.06350047981039 g
  • Trans Fat 7.85572999880705 g
  • Calories 1150 calories

Combine lentils and flax seed, followed by honey and coconut oil. Stir well. In a separate bowl, whisk together the flours, salt, and baking soda. Combine the wet and dry ingredients and stir well to form a crumbly dough. Gradually add water by teaspoons until dough is neither too crumbly nor too sticky. Cover dough ball and chill for 10 to 15 minutes. Divide dough into 2 portions. Place a large sheet of <a rel='nofollow' href="https://www.amazon.com/Kirkland-Signature-Stick-Parchment-Paper/dp/B006JCWGIC?tag=whnemo-20" target="_blank" rel="nofollow">parchment paper</a> on a flat surface or countertop and dust lightly with a little buckwheat flour. Place one portion of dough on the floured parchment and then lay another sheet of parchment on top. Use a rolling pin to roll out the dough to an even thickness (about 2 mm). To make square crackers, simply score the dough at even increments to form a grid. To make round crackers, use a round biscuit cutter or cookie cutter to cut shapes. Gather scraps of dough and roll out again to form more crackers. Carefully transfer each shaped cracker dough piece to a parchment-lined baking sheet. If one breaks, add it to the next portion of dough and try again. Bake crackers in batches at 300 degrees F (150 C) for 15 to 20 minutes or until mostly crisp. (To help them bake evenly, I flipped them half-way through baking.) Allow them to cool on the baking sheet to crisp up further. (Be careful not to over-bake or they will get too dark and taste bitter.) Store cooled crackers in a tightly sealed container.