Personalized Frittatas in Muffin Tin
Try this Personalized Frittatas in Muffin Tin recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 1 cup cottage cheese
- 2 tablespoon butter
- 10 eggs
- 2 bell peppers
- ingredients below are what i used but can be customized to your preferences:
- 1 8 ounce package mushrooms
- 1 lb grass-fed pork sausage
- 1 handful kale
- Carbohydrate 19.5023312500018 g
- Cholesterol 33.1515625065405 mg
- Fat 9.93414062746744 g
- Fiber 1.01150002837181 g
- Protein 17.3928218750259 g
- Saturated Fat 5.90981250156266 g
- Serving Size 1 1 -6 (543g)
- Sodium 550.657500017522 mg
- Sugar 18.49083122163 g
- Trans Fat 1.10685562517273 g
- Calories 234 calories
Pre-heat oven to 350In a medium sized mixing bowl, crack eggs and add cottage cheese.Beat until mixed well.Grease a muffin tin using butter.Place desired ingredients in greased muffin tin being sure not to fill higher than half way.Use scoop to place egg mixture in muffin tin, filling them ¾ full to allow for rising during cooking.Cook 25-30 minutes or until toothpick inserted into frittata comes out cleanAllow to cool and serve immediately or store in refrigerator for a quick on-the-go snack.
