Simple and clean flapjack
Try this Simple and clean flapjack recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup sliced almonds
- 2 cups oats
- 1/3 up raisins
- 2 very ripe bananas
- 1/2 cup melted coconut oil (i used coconut merchant coconu
- 2 tbsp rice syrup or raw honey
- Carbohydrate 30.482539 g
- Cholesterol 0 mg
- Fat 4.305466 g
- Fiber 5.18576016225814 g
- Protein 8.09723599999999 g
- Saturated Fat 0.637564499999999 g
- Serving Size 1 1 Serving (48g)
- Sodium 0.984299999999999 mg
- Sugar 25.2967788377418 g
- Trans Fat 0.5031068 g
- Calories 190 calories
Pre-heat the oven to 175 degrees.Grease your baking square dish with a bit of coconut oil and set aside.In a small bowl mash the bananas with melted coconut oil, rice syrup and vanilla extract.In a large bowl mix the oats, cinnamon, raisins and almonds.Add the wet ingredients to the dry ingredients and stir to blend.Pour the batter into the prepared baking dish and bake for around 40 minutes or until the top is lightly brown.Devour!
