Energy Bars
I haven't cut these yet. Hope they will stay together because the cereal was sweet I didn't add sugar. Oringinal recipe calls for 2 egg whites, I upped it to 3 because of the omition of sugar. I used dried papaya, sweetend dried pinapple, unsweetend coconut, walnuts for the first nut and sunflower seeds for the second nut. The original recipe also called for 2 tablespoons of whole wheat flour that I didn't have so I used wheat germ.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
vegetarian
winter
picnics
bake
snacks
desserts
cookies
breakfast
appetizers
white meat free
contains gluten
red meat free
shellfish free
contains eggs
contains honey
dairy free
pescatarian
- 1/2 teaspoon salt
- 3 large egg whites
- 2 tablespoons wheat germ
- 2 cups kashi cereal coarsely chopped
- 3/4 cup roasted unsalted nuts coarsely chopped
- 3/4 cup dried fruit coarsely chopped
- 1/2 cup second nut or fruit or an extra (see chart below for quantities), optional
- 1/3 cup or less or none sugar honey, or brown sugar
- 1/2 teaspoon vanilla or almond extract optional
- Carbohydrate 13.8115394792665 g
- Cholesterol 0 mg
- Fat 0.167894895852058 g
- Fiber 1.6984010808896 g
- Protein 1.9700828906696 g
- Saturated Fat 0.0159465755240408 g
- Serving Size 1 1 Serving (34g)
- Sodium 24.4018645833564 mg
- Sugar 12.1131383983769 g
- Trans Fat 0.0468725208346433 g
- Calories 59 calories
1. Heat oven to 300?F. Line 9" x 9" baking pan with foil. Oil and flour the foil. (An 8" x 8" pan can be used. Just bake 5 to 10 additional minutes.) 2. Mix cereal, nuts, fruit, flour, and an extra, if using, in large bowl. 3. Combine sugar and salt in small bowl. Whisk in egg whites and extract, if using. Pour mixture into dry ingredients and stir to combine. 4. Pat into the prepared pan with moist hands or plastic wrap. 5. Bake until bars are dry to the touch, 45 minutes to 1 hour, depending on ingredients used. Cool completely.
