3 Minute Microwave Coconut Flour Brownies
I made this last night. I had some low carb butter cream frosting in the fridge. Since the frosting gets too hard to spread when it's cold, I put it in the microwave on power level 4 for a few seconds and it melted. I just drizzled it over my brownie. Yummy! My husband tried it and even he liked it! The benefits of using coconut flour are tremendous, but it takes a lot of trial and error to come up with a good recipe since it's so absorbent. This recipe is a total winner. The brownies are cake-like as opposed to fudge-like.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 egg
- 2 t. butter melted
- 2 t. cocoa powder
- splash vanilla
- 1/2 teas. baking powder
- 1 t. oil
- 2 t. coconut flour
- 1 t. cream
- sweetener up to 1/2 c, i use 1/4 cup powdered erythritol and 4 packets of splenda
- Carbohydrate 0.35584 g
- Cholesterol 247.18 mg
- Fat 27.40884 g
- Fiber 0 g
- Protein 5.7766 g
- Saturated Fat 15.952072 g
- Serving Size 1 1 Recipe (72g)
- Sodium 225.184 mg
- Sugar 0.35584 g
- Trans Fat 2.34603199999999 g
- Calories 267 calories
Whisk together. Microwave for 1 1/2 minutes )depending on microwave). I make this in a shallow square container or glass loaf pan, cut into 2 or 3 servings and drizzled with melted LC Chocolate Butter Cream Frosting or with a little whipped cream. You can add a few chopped walnuts into the batter.
