15-MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI NOODLES
Try this 15-MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI NOODLES recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
gluten free
red meat free
dairy free
pescatarian
- 1/2 cup olive oil
- 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chopped parsley
- 1/4 cup lemon juice
- salt and fresh cracked pepper to taste
- 4 garlic cloves minced
- directions
- serves 4
- 4 medium zucchini
- 2 tablespoons butter or ghee
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- print recipe
- notes:
- menu ☰
- 15- minute lemon garlic butter steak with zucchini noo
- 15- minute lemon garlic butter steak with zucchini noo
- prep: 10 min
- –
- cook: 15 min
- 15- minute lemon garlic butter steak with zucchini noo
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- undefined - #recipe by #eatwell101
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- undefined - #recipe by #eatwell101
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- 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
- ingredients list for the lemon garlic butter steak
- 1 1/2 lb (650g) flank steak sliced against the grain
- 1 lemon, juice and zest
- 1/4 cup (60ml) low-sodium chicken broth
- 1/3 cup low-sodium soy sauce (or coconut amino if you’re s
- 1 tablespoon sriracha sauce (or any hot chili sauce you like)
- the steak marinade
- 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
- 115- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
- 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
- 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
- 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
- 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
- go to full recipe ↓
- 1. combine the ingredients for the marinade in an air seal and allow to marinate in the refrigerator for 30 minutes to one hour.
- 2. in the meantime wash and trim the ends of the zucchini. using a spiralizer, make the zucchini noodles, then set aside.
- 3. bring the steak to room temperature and heat oil i
- 4. add minced garlic then stir the steak for another minute or two to cook the other side. remove the steak from the skillet and set aside to a plate.
- 5. in the same skillet add butter, lemon juice and zest, red pepper flakes, chicken broth, and remaining marinade juices. bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.
- 6. stir in the fresh parsley then add the zucchini noodles and toss for two to three minutes to cook it up. allow the cooking juices to reduce for one minute if the zucchini renders too much water. add the steak strips back to the pan and stir for another minute. serve immediately. en
- instead of broth you can enrich the dish with dry white wine.
- you can also cook your steak whole to the desired have it rest for a couple of minutes, then cut into strips afterward.
- zucchini tends to render a lot of water when cooki so you can sprinkle with salt after spiralizing and allow to sit for a couple of minutes to take off excess water. rinse well to get rid of salt and drain thoroughly in a colander before cooking.
- 15- minute garlic butter steak with zucchini noodles — so much flavor and nearly impossible to mess up! #garlic #butter #steak #zucchini #noodles - #recipe by #eatwell101
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- lodge 10-1/4-inch pre-seasoned skillet $25.00
- undefined - #recipe by #eatwell101
- 15- minute lemon garlic butter steak with zucchini noo
- yield: serves 4 prep time: 10 min cook time: 15
- so much flavor and nearly impossible to mess up!
- ingredients you need
- 1 1/2 lb (650g) flank steak sliced against the grain
- 1 lemon, juice and zest
- 1/4 cup (60ml) low-sodium chicken broth
- 1/3 cup low-sodium soy sauce (or coconut amino if you’re s
- 1 tablespoon sriracha sauce (or any hot chili sauce you like)
- Carbohydrate 69.6897000209688 g
- Cholesterol 0 mg
- Fat 71.3042800747988 g
- Fiber 19.9784003693026 g
- Protein 22.0662400016149 g
- Saturated Fat 10.0794080103341 g
- Serving Size 1 1 (3115g)
- Sodium 180.944000018124 mg
- Sugar 49.7112996516662 g
- Trans Fat 2.87187600208148 g
- Calories 921 calories
1. Combine the ingredients for the marinade in an airtight container or a Ziploc bag. Add the steak strips into the marinade, seal and allow to marinate in the refrigerator for 30 minutes to one hour. 2. In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside. 3. Bring the steak to room temperature and heat oil in a large skillet over medium-high heat — reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring. 4. Add minced garlic, then stir the steak for another minute or two to cook the other side. Remove the steak from the skillet and set aside to a plate. 5. In the same skillet, add butter, lemon juice and zest, red pepper flakes, chicken broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly. 6. Stir in the fresh parsley, then add the zucchini noodles and toss for two to three minutes to cook it up. Allow the cooking juices to reduce for one minute if the zucchini renders too much water. Add the steak strips back to the pan and stir for another minute. Serve immediately. Enjoy!
