Taste Smoothie from 100 days of real food
•1.5 cups plain organic yogurt
•1 cup berries, fresh or frozen (or we have tried 2 oranges, peeled)
•2 bananas (or 1 – 2 tablespoons of honey if you don’t like bananas)
•2 tablespoons milk
•½ – ¾ cup fresh spinach leaves (I also tried adding some leftover broccoli instead of the spinach. My husband said I took things a little too far, but the kids still sucked it down!)
•Optional: if using fresh berries (instead of frozen) add some ice cubes
Instructions
1.Combine all ingredients into blender and blend. Pour into cups and garnish with fruit or use fun straws to entice your kids!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1.5 cups plain organic yogurt
- 1 cup berries, fresh or frozen
- 2 bananas or 1-2 tbsp of honey
- 2 tbsp 2% milk
- 1/2 - 3/4 cup fresh spinach, (i also tried adding some leftover broccoli instead of the spinach. my husband said i took things a little too far, but the kids still sucked it down!)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (14g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Optional: if using fresh berries (instead of frozen) add some ice cubes Instructions 1.Combine all ingredients into blender and blend. Pour into cups and garnish with fruit or use fun straws to entice your kids!
