Easy Homemade Granola Bars or Homemade Museli
This granola recipe has sweetness, protein, fiber, and potent brain nutrition. It is easily made by school age children and as I have said before, getting kids cooking in the kitchen is the best way to tackle picky eating. Lastly, this recipe can be used for breakfast, lunches, after-school snacks, and dessert.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 12
white meat free
gluten free
red meat free
dairy free
vegan
vegetarian
pescatarian
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 3/4 cup maple syrup
- 2 cups rolled oats
- 1/8 tsp himalayan salt
- 1 cup nuts - blanched almonds hazelnuts, peanuts, walnuts
- 1/2 cup dried fruit - apricots cranberries, raisins
- 1/4 cup small seeds - chia sesame
- zest of 1 orange or 2 mandarins finely grated
- 1/4 cup olive oil or coconut oil
- Carbohydrate 13.5769427130389 g
- Cholesterol 0 mg
- Fat 3.62339791772115 g
- Fiber 1.71914589860955 g
- Protein 3.04084583389085 g
- Saturated Fat 0.514712500199371 g
- Serving Size 1 1 Serving (24g)
- Sodium 2.00906250098591 mg
- Sugar 11.8577968144294 g
- Trans Fat 0.362426250045756 g
- Calories 96 calories
Preheat the oven to 160°C (320°) fanbake or 170°C (340°) regular bake Line a medium baking sheet with baking paper, use a bleach free brand when possible Mix all first 8 ingredients into a bowl (excellent job for school age children) Place maple syrup and oil in a sauce pan. Bring to boil, stirring constantly Remove from heat and tip immediately into the bowl of dry ingredients Mix well and pour onto baking tin. With wet hands press the mixture down firmly Bake for 20-30 min until nuts start to turn light golden brown Cool in the tin Cut with knife when cold Keep in airtight container. Granola bars are crumbly and can easily become museli
