3-Bean Good Luck Salad With Cumin Vinaigrette

3-Bean Good Luck Salad With Cumin Vinaigrette
3-Bean Good Luck Salad With Cumin Vinaigrette
This is a colorful variation of the black-eyed peas salad I always serve at my New Year’s Day open house. You can cook the black beans and red beans together or separately. The black-eyed peas cook more quickly so should be cooked separately. Featured in: 3 Bean Good Luck Salad With Cumin Vinaigrette. Learn: How to Cook Beans
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free gluten free contains red meat shellfish free dairy free
  • salt to taste
  • 1 bay leaf
  • 1 teaspoon dijon mustard
  • 1/3 cup extra virgin olive oil
  • 1/2 cup chopped cilantro
  • 1 red bell pepper diced
  • salt and freshly ground pepper to taste
  • 1 garlic clove minced
  • 1/4 cup red wine vinegar or sherry vinegar
  • 1/2 cup broth from the beans
  • 3/4 cup dried black beans washed, picked over and soaked for 6 hours or overnight in 3 cups water
  • 3/4 cup dried red beans or kidney beans washed, picked over and soaked for 6 hours or overnight in 3 cups water
  • 2 onions halved
  • 4 garlic cloves minced
  • 3/4 cup black-eyed peas washed and picked over
  • 2 teaspoons lightly toasted cumin ground
  • Carbohydrate 153.46566 g
  • Cholesterol 0 mg
  • Fat 38.4693800290801 g
  • Fiber 39.9643995347023 g
  • Protein 51.80458 g
  • Saturated Fat 5.69587200401537 g
  • Serving Size 1 1 recipe (523g)
  • Sodium 3724.45400000058 mg
  • Sugar 113.501260465298 g
  • Trans Fat 1.98969200078748 g
  • Calories 1141 calories

Place a strainer over a bowl and drain the black beans. Add enough water to the soaking water to measure 6 cups. Drain the red beans and discard the soaking water. Combine the black and red beans, water, all but 1/2 onion, and 3 of the garlic cloves in a large, heavy pot and bring to a gentle boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste (beans take a lot of salt) and continue to simmer for another 30 minutes, or until the beans are tender but intact. Remove and discard the onions. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth. Meanwhile in a separate pot combine the black-eyed peas, remaining 1/2 onion and garlic clove, the bay leaf and 3 cups water. Bring to a boil, add salt to taste, cover, reduce the heat and simmer 45 minutes, or until the beans are tender but intact. Remove and discard the bay leaf and onion. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth and add to the black and red bean broth. In a bowl or measuring cup, whisk together the dressing ingredients. Combine all of the beans in a large bowl and toss with the dressing. Taste and adjust salt. At this point the mixture can be refrigerated, or the salad can be served warm or at room temperature. Stir the peppers and cilantro into the beans and serve.