Healthy Cinnamon Bun Breakfast Cake
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 0
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- vanilla extract
- 1 t baking powder
- 1/2 cup coconut flour
- 1 cup unsweetened applesauce
- pinch sea salt
- 1 cup dairy free milk
- 1 t saigon cinnamon
- 1 flax egg (can sub for 1 large egg if not vegan)
- 1/4 cup maple syrup (can sub for honey or agave)
- 4 large eggs whisked lightly
- 3 scoops vanilla protein powder (see recommendations
- 1-2 t granulated sweetener of choice (optional)
- 1-2 t nut butter of choice (optional)
- dairy free milk to form batter
- 2 t granulated sweetener of choice
- 4-6 t coconut butter melted
- dairy free milk to thin out
- 1/2 cup coconut palm sugar (use stevia or a sugar free bak
- 2 cups gluten free rolled oats ground into a flour
- 6 t nut butter of choice melted (i used smooth almond butter)
- 1/4 cup cashew butter (can sub for almond butter or coconu
- dairy free cream cheese (can sub for any cream che
- 1/4 cup hazelnuts/chopped nuts of choice (optional)
- Carbohydrate 82.4235250453431 g
- Cholesterol 244.025 mg
- Fat 238.66104012372 g
- Fiber 39.6569983591473 g
- Protein 16.9888400131907 g
- Saturated Fat 188.093149109702 g
- Serving Size 1 1 recipe (592g)
- Sodium 1079.59950007094 mg
- Sugar 42.7665266861958 g
- Trans Fat 15.3886080074025 g
- Calories 2429 calories
Preheat the oven to 350. Grease a loaf pan or small baking dish with cooking spray and set aside. In a large mixing bowl, combine the dry ingredients and mix well. In a small bowl, whisk the milk, vanilla extract and egg/flax egg. Pour into the dry mixture. Add the melted nut butter (and honey and applesauce for paleo option) and mix very well until a batter is formed. Transfer the batter to the loaf pan or baking dish. Bake for 25-30 minutes, or until golden brown on top and a toothpick comes on clean. Remove from oven and allow to cool completely before serving or frosting, if desired. Combine all the ingredients and using a tablespoon, add dairy free milk until a thick, firm batter is formed. For the cream cheese one, allow to sit at room temperature until it softens. Mix with granulated sweetener and cinnamon.
