Caponata

Caponata
Caponata
Caponata is a Sicilian sweet and sour version of ratatouille. Because eggplant absorbs flavors like a sponge, it’s particularly good in such a pungent dish. Like most eggplant dishes, this gets better overnight. It’s meant to be served at room temperature, and I like it cold as well. It makes a great topping for bruschetta. Featured in: Caponata.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • salt to taste
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • freshly ground pepper to taste
  • 2 red bell peppers diced
  • 3 large garlic cloves minced
  • 1 1/2 pounds eggplant (1 large) roasted
  • 2 stalks celery from the inner tender stalks (the heart), diced
  • 1 pound ripe tomatoes preferably romas, peeled, seeded and finely chopped, or 1 14-ounce can crushed tomatoes (in puree)
  • 3 heaped tablespoons capers rinsed and drained
  • 3 tablespoons coarsely chopped pitted green olives
  • 2 tablespoons plus a pinch of sugar
  • 3 tablespoons red or white wine vinegar or sherry vinegar (more
  • Carbohydrate 35.6620410831908 g
  • Cholesterol 0 mg
  • Fat 8.43660742497561 g
  • Fiber 10.7851740849457 g
  • Protein 7.01805901206937 g
  • Saturated Fat 1.1370962374101 g
  • Serving Size 1 1 recipe (1398g)
  • Sodium 3522.42539769081 mg
  • Sugar 24.8768669982451 g
  • Trans Fat 0.937152848666827 g
  • Calories 231 calories

Roast the eggplant, allow to cool and chop coarsely. Heat 1 tablespoon of the oil over medium heat in a large, heavy nonstick skillet and add the onion and celery. Cook, stirring, until the onion softens, about 5 minutes, and add the garlic. Cook together for a minute, until the garlic begins to smell fragrant, and add the peppers and 1/2 teaspoon of salt. Cook, stirring, until just about tender, about 8 minutes. Add another tablespoon of oil and the eggplant, and stir together for another 5 minutes, until the vegetables are tender. The eggplant will fall apart, which is fine. Season to taste. Add the tomatoes to the pan with about 1/2 teaspoon salt and a pinch of sugar. Cook, stirring and scraping the bottom of the pan often, for 5 to 10 minutes, until the tomatoes have cooked down somewhat and they smell fragrant. Add the capers, olives, remaining sugar, and vinegar. Turn the heat to medium-low and cook, stirring often, for 20 to 30 minutes, until the vegetables are thoroughly tender and the mixture is quite thick, sweet, and fragrant. Season to taste with salt and pepper and remove from the heat. Allow to cool to room temperature. If possible, cover and chill overnight. Serve at room temperature.