9 Low Carb Breakfast Egg Cups
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 12
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 cup grated cheddar cheese
- 1/2 tsp smoked paprika
- 3/4 tsp italian seasoning
- 10 large eggs
- 1 cup chopped spinach
- 1/3 cup chopped green onions
- 1/3 cup buffalo sauce (i used frank's)
- 2/3 cup grated cheddar cheese (plus more for topping)
- 3/4 cup chopped cooked or deli ham
- 1/2 teaspoon toasted sesame oil
- 1/3 cup finely chopped kimchi
- 1/4 cup diced red peppers
- 1/3 cup crumbled cooked bacon (optional)
- 3-4 jalapeã±o peppers (de-seeded and chopped plus round slices for topping (if desired))
- 1/3 cup softened cream cheese
- 1/3 cup cooked crumbled bacon
- 2 cups chopped spinach
- 3/4 cup chopped spinach
- 1/4 cup loosely packed chopped fresh basil
- 1 cup grated parmesan cheese (plus more for topping)
- 1 cup diced ripe tomatoes
- 1 - 1 1/2 teaspoons sea salt (or to taste)
- 1/4 - 1/2 teaspoon black pepper (or to taste)
- 1 1/2 cups broccoli (steamed and chopped (or frozen and thaw
- 1 cup chopped cooked (or rotisserie chicken)
- 1/2 tsp dried mustard or dijon mustard (optional)
- 1/4 tsp chili powder (optional or to taste)
- 1 cup chopped mushrooms (white button or cremini)
- 1/2 cup diced green bell peppers
- 1/4 cup diced cooked sausage (optional)
- 1 1/2 cups grated parmesan cheese (plus more for topping)
- 1/3 cup 1/2 sun dried tomatoes (soaked in very warm water
- 1/2 tso garlic powder
- 3/4 cup grated parmesan cheese (plus more for topping)
- Carbohydrate 1.76091697916667 g
- Cholesterol 358.275 mg
- Fat 10.5537507291667 g
- Fiber 0.454113547056913 g
- Protein 12.3432204166667 g
- Saturated Fat 3.80960321875 g
- Serving Size 1 1 Serving (104g)
- Sodium 160.496645833333 mg
- Sugar 1.30680343210975 g
- Trans Fat 1.52273335416667 g
- Calories 150 calories
[ { "@type": "HowToSection", "name": "START WITH THIS BASE RECIPE FOR ALL BREAKFAST EGG MUFFINS:", "itemListElement": [ { "@type": "HowToStep", "text": "Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside." }, { "@type": "HowToStep", "text": "In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper." } ] }, { "@type": "HowToSection", "name": "Broccoli and Cheddar", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Sprinkle with more cheddar if desired. Bake in preheated oven for 12-15 minutes, or until set." } ] }, { "@type": "HowToSection", "name": "Buffalo Chicken", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-15 minutes, or until set. Serve with a drizzle of buffalo sauce if desired." } ] }, { "@type": "HowToSection", "name": "Ham and Cheddar", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set." } ] }, { "@type": "HowToSection", "name": "Kimchi", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in sesame oil until combined. Stir in kimchi, cheese and bacon (if using). Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Top with more chopped kimchi & bacon if desired. Bake in preheated oven for 12-15 minutes, or until set." } ] }, { "@type": "HowToSection", "name": "Jalapeño Popper", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalapeño and bacon. Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Place 1 round jalapeño slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set." } ] }, { "@type": "HowToSection", "name": "Mushroom, Green Pepper and Spinach", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in Italian seasoning until combined. Stir in mushrooms, peppers and spinach (Add sausage if using). Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Bake in preheated oven for 12-15 minutes, or until set." } ] }, { "@type": "HowToSection", "name": "Spinach and Cheese", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set." } ] }, { "@type": "HowToSection", "name": "Sun-Dried Tomato, Parmesan and Spinach", "itemListElement": [ { "@type": "HowToStep", "text": "Stir in sun-dried tomatoes, spinach, basil and cheese. Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set." } ] }, { "@type": "HowToSection", "name": "Tomato, Spinach & Cheese", "itemListElement": [ { "@type": "HowToStep", "text": "Whisk in garlic powder and Italian seasonings until combined. Stir in tomatoes, spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full." }, { "@type": "HowToStep", "text": "Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set." } ] } ]
