1-Bowl Vegan Banana Oat Pancakes

1-Bowl Vegan Banana Oat Pancakes
1-Bowl Vegan Banana Oat Pancakes
Vegan Banana Pancakes made in 1 bowl with wholesome ingredients! Easy, fluffy, tender, naturally sweetened, and the perfect healthier breakfast or dessert!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
  • 1/4 tsp sea salt
  • 2 tsp baking powder
  • 1 medium ripe banana ((brown and spotty preferred))
  • 1 1/2 tbsp olive avocado, or melted coconut oil ((plus a little more for cooking)
  • 1 1/2 tbsp maple syrup ((we recommend grade a))
  • 1 - 1 1/4 cups non-dairy milk ((we recommend plai
  • 3/4 cup gluten-free oat flour* ((we recommend grinding fr
  • 3/4 cup gluten-free flour blend ((we recommend our diy bl
  • 1/4 cup almond flour ((not almond meal // or sub more gl
  • 1/4 cup vegan dark chocolate chips or fresh or frozen frui like wild blueberries or blueberries ( (i prefer enjoy life cho
  • Carbohydrate 0.71770222103283 g
  • Cholesterol 0.544444443339853 mg
  • Fat 0.231917777762282 g
  • Fiber 0.0336000005688481 g
  • Protein 0.459347776881623 g
  • Saturated Fat 0.0894463887677034 g
  • Serving Size 1 1 (Pancakes) (15g)
  • Sodium 59.7832916562472 mg
  • Sugar 0.684102220463982 g
  • Trans Fat 0.0110179999975005 g
  • Calories 7 calories

[ { "@type": "HowToStep", "text": "To a mixing bowl, add banana and mash. Then add oil, maple syrup, baking powder, and salt and whisk to combine. Then add non-dairy milk (start with the lesser amount and work your way up as needed) and whisk to combine. If using coconut oil and it hardens or clumps, it's not a big deal. You can microwave (for 45 seconds - 1 minute) to remelt - otherwise, proceed." }, { "@type": "HowToStep", "text": "Add oat flour, gluten-free flour, and almond flour. Gently stir (being careful not to over-mix) to combine. It should be thick but pourable/scoopable. If too thin, add more gluten-free or almond flour. If too thick, thin with a little non-dairy milk. If adding fruit or chocolate chips, add now and gently fold to combine. " }, { "@type": "HowToStep", "text": "Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat. Carefully rub skillet with a little oil. (You will likely need to decrease the heat of the skillet to medium-low / low once it's hot as to not burn the pancakes.)" }, { "@type": "HowToStep", "text": "Once hot, spoon 1/4 - 1/3 cup of the batter onto skillet. Cook until surface of pancakes have some bubbles and the edges appear dry (~2-3 minutes). Carefully flip pancakes and cook until browned on the underside (~3 minutes more). The gluten-free flour blend benefits from a slightly longer cooking time, so don’t be shy to get a nice golden brown color on both sides." }, { "@type": "HowToStep", "text": "Transfer cooked pancakes to a baking sheet or plate (don’t stack pancakes on top of one another) and keep warm in a 200-degree F (94 C) oven. Continue cooking until all batter is used up - about 12 pancakes (as original recipe is written)." }, { "@type": "HowToStep", "text": "These pancakes are delicious on their own, but they're amplified with toppings such as additional fruit or chocolate chips, peanut butter, and maple syrup. " }, { "@type": "HowToStep", "text": "Store cooled leftover pancakes (without toppings) in a container separated with wax or parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer* up to 1 month. Reheat in the toaster oven, microwave, or oven until hot." } ]