Crustless Ham and Cheese Quiche
Easy low carb breakfast
- Preparing Time: 10 minutes
- Total Time: 55 minutes
- Served Person: 4
low carb
bake
breakfast
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- 1/4 teaspoon salt
- 4 eggs
- 1/8 teaspoon pepper
- 2 tablespoon parmesan
- 1 cup spinach defrosted and squeezed dry
- 4 ounce ham diced
- 4 oz cheddar shredded
- 2 tablespoon heavy cream
- 2 ounce onion softened
- 1 teaspoon curry powder sweet
- Carbohydrate 7.23676671237571 g
- Cholesterol 1111.6421875 mg
- Fat 51.2748441393857 g
- Fiber 0.971781017521359 g
- Protein 42.3471188144929 g
- Saturated Fat 19.925104282292 g
- Serving Size 1 1 Serving (359g)
- Sodium 745.887440575429 mg
- Sugar 6.26498569485435 g
- Trans Fat 6.12972808402799 g
- Calories 658 calories
Preheat oven to 350. Soften the onion. Spray a pie plate with olive oil. Layer the spinach, ham and cheese at the bottom of the pie plate. Whisk the egg with the heavy cream, onion and spices. Pour on top of quiche. Sprinkle with parmesan cheese. Bake for 45 minutes or until cooked through.
