Naturally Sweetened Apple Almond Muffins

Naturally Sweetened Apple Almond Muffins
Naturally Sweetened Apple Almond Muffins
<em>These gluten-free and naturally sweetened apple almond muffins are perfect for the chilly mornings of autumn to accompany your coffee. As their name suggest, they are sweetened with dates and applesauce. They are a healthier alternative to muffins made with granulated sugar.</em>
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
white meat free gluten free red meat free shellfish free contains dairy contains eggs vegetarian pescatarian
  • 1 teaspoon baking powder
  • 3 large eggs at room temperature
  • â½ teaspoon sea salt
  • â½ teaspoon baking soda
  • 1/3 cup coconut oil melted and cooled
  • 1 cup almond flour/meal
  • 2/3 cup buckwheat flour *1
  • 1 teaspoon ground cinnamon more for sprinkling in the end
  • 10 fresh medjool dates pitted and chopped
  • 2/3 cup unsweetened applesauce divided *2
  • 1 cup rolled oats (gf certified – i used trader joe’s b
  • 2 tablespoons arrowroot powder (corn or potato starch would wor
  • 2/3 cup unsweetened fat-free plain yogurt, at room temper
  • 3 medium size apples, peeled and cored - divided
  • Carbohydrate 2.22080888822751 g
  • Cholesterol 106.02222222167 mg
  • Fat 8.60557556054373 g
  • Fiber 0.264161111036936 g
  • Protein 3.40195333287631 g
  • Saturated Fat 6.04232083767754 g
  • Serving Size 1 1 muffin (52g)
  • Sodium 42.4386110966134 mg
  • Sugar 1.95664777719058 g
  • Trans Fat 0.787995778073038 g
  • Calories 97 calories

Pre-heat the oven to 400 degrees. Spray a 12-cup muffin time lightly with oil spray and fill each cup with muffin liners. Place rolled oats in the bowl of a food processor and process until it is fine, 45-50 seconds. Add in the almond flour, buckwheat flour, arrowroot powder, baking powder, baking soda, cinnamon and salt. Pulse 6-7 times to make sure that they are completely mixed. Transfer the dry ingredients into a large mixing bowl. Wipe the bowl of the food processor with a paper towel. Do not wash. Place the dates, yogurt, coconut oil, eggs, and 1/3 cup of the applesauce in the bowl of your food processor. Process until smooth, 40-50 seconds. You may have to stop the food processor and scrape the bottom of the bowl a few times to ensure that the dates are not sticking to each other. Gently fold in the wet ingredients into the dry ingredients. Grate 2 of the apples and fold them (with their juices) into the batter. Slice the third apple thinly and set aside. Drop a heaping tablespoon of the muffin batter into each muffin tin. Divide the rest of the reserved applesauce amongst 12 muffin tins (each should be around 1-teaspoon applesauce). Cover each muffin tin with the rest of the batter. Top each muffin batter with 3 thin slices of apple like you see in the images. Gently press them down. Sprinkle each muffin with a little bit of cinnamon. Bake for 20-22 minutes. Let them cool for at least an hour before serving.