30-Minute Roasted Garlic Cauliflower Chowder

30-Minute Roasted Garlic Cauliflower Chowder
30-Minute Roasted Garlic Cauliflower Chowder
A snow storm in NYC yesterday and I missed it. I’m SO bummed. Being in the city when it’s snowing is magical. It gets super quiet – there’s practically no one walking around and the streets are almost empty. It’s like the city goes to sleep. Luckily, having Trevi makes us get out and experience […]
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 2 tablespoons oil
  • salt + pepper to taste
  • 1 head cauliflower
  • 2 cups vegetable broth
  • 1/2 cup cooked quinoa
  • 1 small potato
  • 2 teaspoons miso paste
  • 1 garlic bulb
  • 1/2 cup raw cashews soaked for at least 2 hours
  • 1/2 cup sabra roasted garlic hummus
  • 2 cups water (+ more as needed)
  • 2 teaspoons nutritional yeast (optional)
  • additional garlic if desired
  • Carbohydrate 28.7272958320803 g
  • Cholesterol 0 mg
  • Fat 35.7972708878275 g
  • Fiber 5.95250000888375 g
  • Protein 7.83135416611327 g
  • Saturated Fat 5.1232854237055 g
  • Serving Size 1 1 serving (378g)
  • Sodium 451.069666490184 mg
  • Sugar 22.7747958231965 g
  • Trans Fat 2.24379666927537 g
  • Calories 450 calories

<ol class="simple-recipe-instructions"> <li itemprop="recipeInstructions">Add cashews to a bowl, cover with hot water and let soak for at least 2 hours.</li> <li itemprop="recipeInstructions">While cashews are soaking, preheat the oven to 425ºF. Chop cauliflower into florets, and peel and chop the potatoes. Arrange on a baking sheet and drizzle with about 1½ tablespoons of oil. Season with salt and pepper.</li> <li itemprop="recipeInstructions">Cut the top off the garlic bulb so that some of the cloves are slightly exposed. Drizzle with remaining oil and season with salt and pepper. Wrap bulb in tin foil and place on sheet with vegetables.</li> <li itemprop="recipeInstructions">Roast for 20 – 25 minutes until the cauliflower is starting to brown and the potatoes are soft (they don’t have to be totally soft because we’ll be blending them later). Check the garlic after 15 minutes to make sure it isn’t burning. Allow the veggies to cool slightly then add them to a high powered blender. Squeeze/spoon the garlic out of skin and add it to the blender as well.</li> <li itemprop="recipeInstructions">Drain and rinse the cashews, adding them to the blender along with the hummus and quinoa. Pour in liquids, miso, nutritional yeast (if using) and additional salt and pepper, and blend on high until smooth and creamy. Taste and adjust seasonings (adding more garlic, salt, pepper, miso or other seasonings) as desired.</li> <li itemprop="recipeInstructions">Serve warm topped with some of the roasted garlic garnish from the hummus, some chopped parsley and a drizzle of olive oil.</li> </ol>