Kanapki z pastÄ… jajecznÄ… i pomidorem
Kanapki z pastÄ… jajecznÄ… i pomidorem
- Preparing Time: 10 minutes
- Total Time: 20 minutes
- Served Person: 1
white meat free
gluten free
red meat free
dairy free
vegetarian
pescatarian
- 2 whole egg
- 0.5 whole tomato
- 10 grams yogurt
- 3 slices bread graham
- 10 grams sunflower seeds
- 5 grams chive
- Carbohydrate 43.1270153846154 g
- Cholesterol 423.6 mg
- Fat 12.7690153846154 g
- Fiber 2.598923180195 g
- Protein 19.5701384615385 g
- Saturated Fat 3.77217076923077 g
- Serving Size 1 1 Serving (249g)
- Sodium 678.111923076923 mg
- Sugar 40.5280922044204 g
- Trans Fat 2.12705153846154 g
- Calories 367 calories
Jajko ugotowac. Posiekac drobno i wymieszac z lyzka jogurtu naturalnego i rozdrobnionym slonecznikiem. Doprawic do smaku. Chleb posmarowac pasta. Polozyc pokrojonego pomidora i posypac szczypiorkiem.
