Sofrito Based Carrot Stew (When Tomatoes Tries To Show You Who's Boss You I
Try this Sofrito Based Carrot Stew (When Tomatoes Tries To Show You Who's Boss You I recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- salt to taste
- 3 small or 2 large red pointy peppers i.e tatase
- 2 habanero peppers(ata rodo or ose)
- 3 small carrots(wash by scrubbing with a strong cloth or s
- 1 lb goat meat
- 1 1/2 small onions
- 2 medium sized garlic cloves
- 1/2 inch ginger
- a healthy pinch of black pepper
- a healthy pinch of white pepper
- a healthy pinch of thyme
- 1/2 cup meat stock
- 1/2 cup cooking oil(use coconut oil or any healthier oil)
- bouillon
- Carbohydrate 5.33139365079365 g
- Cholesterol 43.2315926103175 mg
- Fat 1.95114649751587 g
- Fiber 0.935000026226044 g
- Protein 16.3581602588889 g
- Saturated Fat 0.596873193388889 g
- Serving Size 1 1 Serving (133g)
- Sodium 846.171750884127 mg
- Sugar 4.39639362456761 g
- Trans Fat 0.324379040317461 g
- Calories 107 calories
Place the vegetables(except the half of the onion) into a blender(make sure the carrots are cut into little pieces to ensure adequate blending), pour in the meat stock into the blender and blend until smooth(roughly blend the mix if you choose to). Heat the oil, add the meat and fry in the oil until a little browned. Add the onion and sauté for about a minute or two. Pour in the blended vegetables and cook slightly covered; while stirring often. Stir in the seasonings after about 10 minutes and continue to cook until the oil has floated to the top and until the stew looks a little darker than it was when you first started cooking it. Drain any excess oil and serve as a side with any meal
