Alkaline, Nutty, Minty, Green Health Shake
The only problem with this shake is that it tastes so good I end up drinking it too fast and then want more.. . smile . . .
- Preparing Time: 30 minutes
- Total Time: 10 minutes
- Served Person: 2
chucklit2
alkaline
healthy
health
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- ice cubes
- stevia (to taste)
- 1 part almonds (soaked overnight in water)
- 1 part soy nuts
- 1/4 part golden flax seeds
- 1 part fresh parsley
- 1 part fresh cilantro
- 1 part baby spinach
- 1 part kale
- 2 small red delicious apples (cut into small slices)
- vanilla flavored soy milk (use enough to blend)
- 2 (slightly green) bananas
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (59g)
- Sodium 2.37 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
The following directions are for using a Nutri-Bullet blender, but you can use a clean coffee grinder to grin all your nuts and seeds into a fine powder. (Substitute normal dry Almonds instead of the soaked Almonds if using a coffee grinder.) In Nutri-Bullet blend all ingredients EXCEPT Bananas, Ice Cubes & Stevia. Pour mix into larger blender and add Bananas, Ice Cube & Stevia. (Sometimes I add a little more Vanilla Flavored Soy Milk into the larger blender) Pour one serving into bottom of Nutri-Bullet, screw on handle and use as your serving cup as in the picture above.
