A to Z Pasta Salad
Try this A to Z Pasta Salad recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
white meat free
gluten free
red meat free
contains pasta
dairy free
vegan
vegetarian
pescatarian
- 1 tablespoon cider vinegar
- 1 tablespoon water
- salt and fresh pepper to taste
- 8 ounces extra-firm lite tofu not silken (or instead of marinating and baking tofu, substitute 1 can of chickpeas, drained)
- 2 tablespoons light soy sauce or tamari
- 1 clove garlic slightly crushed
- 1 pound penne or spiral pasta (use gluten-free rice pasta if necessary)
- 1 bunch asparagus tough ends removed and sliced into
- 2 medium zucchini halved lengthwise and cut into 1/2-inch s
- 1/2 yellow or red pepper chopped
- 8 ounces grape or cherry tomatoes halved if large
- 2-3 tablespoons fresh herbs of choice (i used basil oregano, and parsley)
- your favorite fat-free italian salad dressing to taste
- optional: sliced black olives added just before serving
- Carbohydrate 8.93671669417986 g
- Cholesterol 0 mg
- Fat 0.4535923696 g
- Fiber 2.72155432574485 g
- Protein 1.99580642624 g
- Saturated Fat 0.063502931744 g
- Serving Size 1 1 recipe (932g)
- Sodium 167.21326757344 mg
- Sugar 6.21516236843501 g
- Trans Fat 0.131541787184 g
- Calories 42 calories
