Smokey Slow Cooker Navy Bean Soup
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 4
- 1 bay leaf
- 3 cloves garlic minced
- salt and pepper to taste
- 1 celery stalk chopped
- 1 14 oz can diced tomatoes
- 5 cups vegetable broth
- 1 large carrot sliced
- 1/2 yellow onion diced
- 3 cups baby spinach leaves
- 1 lb navy beans rinsed and sorted
- 1 tbsp dried italian seasonings
- 2 tbsp liquid smoke
- Carbohydrate 79.7492561965912 g
- Cholesterol 0 mg
- Fat 1.92084138750365 g
- Fiber 29.2679841416499 g
- Protein 27.1593890563328 g
- Saturated Fat 0.23718425725 g
- Serving Size 1 1 (485g)
- Sodium 1095.92104855406 mg
- Sugar 50.4812720549413 g
- Trans Fat 0 g
- Calories 432 calories
1. Add all ingredients to the slow cooker, except spinach and tomatoes. Cook on low for 6-8 hours or 4-6 hours on high. 2. Stir in tomatoes. Cook for another hour on low or 30 minutes on high. 3. Stir in baby spinach and serve. 4. <strong>Full Nutrition Information</strong> 5. Calories 365, Total Fat 0g, Cholesterol 0 mg, Potassium 1671 mg, Sodium 298mg, Total Carbohydrate 83 g, Dietary Fiber 33 g, Sugars 9 g, Protein 28 g, Vitamin A 94%, Vitamin C 42 %, Calcium 27 %, Iron 54 % 6. The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the USFDA. I use a publicly available online nutrition calculator. Nutrition information may vary by brands used and individual cooking methods.
