Quinoa Fried Rice

Quinoa Fried Rice
Quinoa Fried Rice
Try this Quinoa Fried Rice recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free contains eggs dairy free pescatarian
  • 2 large eggs lightly beaten
  • 2 cups water
  • 1 small white onion diced
  • 2 green onions chopped
  • 1 tablespoon sesame oil
  • 3 garlic cloves finely minced
  • 1 cup mixed vegetables (fresh or frozen (thawed first))
  • 3 1/2 cups cooked quinoa preferably day old & chilled (see notes below for how to cook in
  • 2 tablespoons low sodium soy sauce (for gluten free use tamari
  • 2 teaspoons teriyaki sauce (for gluten free version - use glu
  • 1 teaspoon mirin (rice wine or dry sherry can also be used i
  • salt black pepper, to taste
  • dried red chili flakes or sriracha optional, to taste
  • cooked chicken beef or pork, cut into bite-sized pieces, optional
  • for instant pot quinoa
  • 2 cups dried quinoa
  • Carbohydrate 32.5553 g
  • Cholesterol 141 mg
  • Fat 8.20513333789823 g
  • Fiber 4.90283324639003 g
  • Protein 10.5549 g
  • Saturated Fat 1.37051500064821 g
  • Serving Size 1 1 serving (290g)
  • Sodium 60.801666669338 mg
  • Sugar 27.65246675361 g
  • Trans Fat 3.23083500020086 g
  • Calories 239 calories

Heat the pressure cooker on the SAUTE setting. Heat oil and add the onion and garlic. Saute 1 minute. Add the mixed vegetables and cook for 1-2 minutes. Push ingredients to one side and add the beaten egg. Scramble then mix with the rest of the ingredients for 1-2 minutes. Add the quinoa, soy sauce, teriyaki sauce, rice wine and salt and black pepper to taste. Add red hot chili flakes or Sriracha for a kick of heat. Serve hot and sprinkle with sesame seeds and green onions, if desired. [b]To cook Instant Pot quinoa[/b] Rinse the quinoa and drain. Add the quinoa and water to your Instant Pot insert. Close and lock the lid. Press [Manual] and then use the [-] button to choose 1 minute of pressure cooking time. When the time is up allow it to release pressure for at least 15 minutes. Release pressure valve, open lid and fluff quinoa. [b]For stove-top Quinoa Fried Rice[/b] Heat sesame oil on high heat in a non-stick wok or pan until smoky hot. Toss in the onion and garlic and cook for about 10 seconds. Add the mixed vegetables and sauté for another minute. Push all the ingredients to one side of the pan and pour in the beaten eggs. Scramble into small pieces until cooked. (Add in cooked meat if using and saute for another minute). Stir in the quinoa and break up any large chunks with a spatula while tossing until heated through, around 2 minutes. Pour in soy sauce, teriyaki sauce, rice wine, tossing to combine everything evenly. Keep stirring the quinoa until slightly toasted, about 2 minutes. Add salt, black pepper, red chili flakes or even Sriracha to taste. Transfer to bowls and serve hot and garnish with green onions and sesame seeds, if desired.