Quick and Delicioso Cuban Style Black Beans
Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in twenty minutes, but don’t let that fool you, there is plenty of flavor in these beans. Low fat, super high in fiber, vegan, gluten free, inexpensive and delicioso!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
tree nut free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 1/2 onion
- 2 scallions
- 2 cloves garlic
- 2 tsp olive oil
- 1 tsp red wine vinegar
- salt and black pepper to taste
- 3 tbsp cilantro
- 1 leaf
- pinch oregano
- 2 tbsp red bell pepper
- 15 oz can black beans do not drain (i prefer goya)
- 1/2 cup water (or more if needed)
- few pinches cumin (to taste)
- Carbohydrate 28.1638344662227 g
- Cholesterol 0 mg
- Fat 1.19572717779673 g
- Fiber 9.83074420099936 g
- Protein 9.9134787374354 g
- Saturated Fat 0.240442904655589 g
- Serving Size 1 1 serving (139g)
- Sodium 1166.2270732511 mg
- Sugar 18.3330902652233 g
- Trans Fat 0.168083737765765 g
- Calories 159 calories
Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.Add oil to a medium-sized pot on medium heat.Add vegetables to the pot and saute until soft, about 3 minutes.Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).Taste for salt and serve.
