Pan fried Pomfret in Konkani masala
Try this Pan fried Pomfret in Konkani masala recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
dairy free
pescatarian
- ingredients:
- marination:
- cumin seeds – 1/4 tsp
- salt as per taste
- garlic – 4 cloves
- salt – 1/4 tsp
- onion sliced
- coriander leaves – few chopped
- pomfret –â 2 whole.
- turmeric powder or haldi – 1/4 tsp
- red chilli powder (i used kashmiri)– 1 tsp
- oil – 1/2 tsp
- ingredients for the masala:
- grated coconut – 1/4 cup
- fresh green chillies – 2
- ginger – 1/4 inch piece peeled
- green cardamoms – 2
- coriander leaves – 2 tsp
- kokum extract – 1 tsp
- others:
- oil for frying.
- lime wedges – 2
- Carbohydrate 6.538 g
- Cholesterol 0 mg
- Fat 0.07 g
- Fiber 1.1900000333786 g
- Protein 0.77 g
- Saturated Fat 0.0294 g
- Serving Size 1 1 recipe (70g)
- Sodium 2.8 mg
- Sugar 5.3479999666214 g
- Trans Fat 0.0196 g
- Calories 28 calories
Please visit Awesomecuisine for the complete method. Link in the post
