A Louisiana Favorite: Shrimp and Okra Gumbo

A Louisiana Favorite: Shrimp and Okra Gumbo
A Louisiana Favorite: Shrimp and Okra Gumbo
Try this A Louisiana Favorite: Shrimp and Okra Gumbo recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 0
contains white meat tree nut free nut free contains gluten contains red meat contains fish dairy free
  • 1 cup dry white wine
  • 1 cup all-purpose flour
  • 2 teaspoons kosher salt
  • 1 teaspoon red pepper flakes
  • 1 cup canola oil
  • 2 bay leaves
  • 2 stalks of celery chopped
  • 6 cloves of garlic minced
  • 4 or 5 yellow onions chopped
  • 2 green bell peppers chopped
  • 6 strips of bacon (i prefer applegate farms)
  • 2 lbs frozen okra cut and thawed
  • 2 cans rotel diced tomatoes with chilis
  • 8 cups shrimp stock (can substitute chicken stock)
  • 2 teaspoons konriko creole seasoning (or similar seasoning)
  • 5 lbs medium or large shrimp peeled and deveined (if the shrimp are too big, you can cut them into chunks)
  • 1 cup green onions chopped (will need extra for individual bowls)
  • 1/2 cup parsley chopped (will need extra for individual bo
  • Carbohydrate 168.291697133057 g
  • Cholesterol 0 mg
  • Fat 228.052310790944 g
  • Fiber 28.3752648583823 g
  • Protein 30.3442133721737 g
  • Saturated Fat 17.4568375951983 g
  • Serving Size 1 1 recipe (3883g)
  • Sodium 4047.60449422865 mg
  • Sugar 139.916432274674 g
  • Trans Fat 3.97694535002622 g
  • Calories 2803 calories

Heat your skillet over medium-high heat.Add canola oil and heat until it begins to sizzle.Add flour and whisk to incorporate. Continue whisking until the roux reaches the color of dark chocolate. Be careful not to burn the roux.Once the roux has reached the desired color, add the onions, bell peppers, celery and garlic. Stir well, and allow to cook down for about five minutes or so. You want the veggies to soften and become translucent.Once the veggies have softened and become translucent, remove from heat and set aside.Heat a high-sided skillet over medium-high heat.Add the bacon and cook until it's crispy.Remove the bacon and set aside.In the drippings from the bacon add the okra and cook down ("brown") for about 12 to 15 minutes, stirring occasionally.Add Rotel Tomatoes (including the juice)In a gumbo (stock) pot add the roux and the stock.Heat on medium-high heat.Add the okra.Stir well to help incorporate all the ingredients.Add the wine, bay leaves, red pepper flakes, salt, and Konriko.Stir well, and bring to a simmer. Allow the gumbo to simmer for about 20 minutes.Reduce the heat to medium low, continuing to allow the gumbo to simmer.Taste for seasoning and thickness. Make adjustments as necessary.When your rice is made and you are getting close to dinner time, you can add the shrimp. You have to be careful not to overcook the shrimp. They will only need about five minutes of cooking.Once the shrimp are cooked, you are ready to eat! Serve gumbo over rice in an bowl. Keep Tabasco or Crystal on hand in case anyone wants to add it to their bowl. Also have chopped parsley and chopped green onions available to add to individual bowls.