Slow Cooker Thai Coconut Chicken Wild Rice Soup
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
- 1/4 cup water
- 1 tablespoon cornstarch
- 1 1/2 teaspoons salt
- 1 teaspoon ground cumin
- 2 tablespoons brown sugar
- 1/2 teaspoon pepper
- 2 tablespoons lime juice
- 1 onion diced
- chopped cilantro
- 1 tablespoon freshly grated ginger
- 4 garlic cloves minced
- 1/3 cup creamy peanut butter
- lime juice
- 2 tablespoons low sodium soy sauce
- 3 tablespoons fish sauce
- crushed peanuts
- coconut flakes
- 1/4 cup red curry paste
- 1 tablespoon dry basil
- 1 tablespoon olive/coconut oil
- 1 pound boneless skinless chicken breasts ((2-3 breasts))
- 1 cup uncooked wild rice blend rinsed and drained
- 1 cup butternut squash peeled and cubed
- 1 small sweet potato peeled and cubed
- 1 granny smith apple peeled and cubed
- 1 small zucchini sliced and quartered
- 2 14 oz. cans cans quality coconut milk ((i love
- 5 cups low sodiuim chicken broth
- 2-4 teaspoons sriracha/asian chili sauce
- Carbohydrate 32.2683130010379 g
- Cholesterol 0 mg
- Fat 8.10465873176556 g
- Fiber 5.20057767903262 g
- Protein 6.11016031485014 g
- Saturated Fat 2.35416171483911 g
- Serving Size 1 1 serving (252g)
- Sodium 990.151361452195 mg
- Sugar 27.0677353220053 g
- Trans Fat 0.535280688158591 g
- Calories 209 calories
Rub chicken with oil and place in the bottom of your slow cooker followed by all of the ingredients in Phase 1. Cover and cook on high for 3-4 hours or on low 6-7 hours, or until chicken is tender enough to shred and rice is cooked. Remove chicken and allow to rest 5 minutes before shredding or chopping if preferred. Meanwhile, whisk 1 tablespoon cornstarch with 1/4 cup water and add to slow cooker. Stir in peanut butter and lime juice. Add chicken back to slow cooker and cook on HIGH for 15-20 minutes or until slightly thickened. Stir peanut butter until smooth. Taste and add additional salt, pepper, peanut butter, Sriracha as desired. If you would like a less “chunky†soup, stir in additional broth. Garnish individual servings with coconut flakes, fresh cilantro, crushed peanuts and freshly squeezed lime juice.
