Mashed Sweet Potato Bake
My version of a Caribbean Yam recipe I found on food.com
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
contains honey
pescatarian
- 1 tbsp lime juice
- 1 tsp raw honey
- 1 lb cooked mashed sweet potato (3 cups when mashed)
- 2 large eggs (free range eggs)
- 0.5 cup grassfed butter
- 0.5 tsp ground nutmeg
- 2 large bananas peeled and chopped
- Carbohydrate 12.0543269208462 g
- Cholesterol 141 mg
- Fat 3.52870592948794 g
- Fiber 1.22541662224308 g
- Protein 4.70974903846324 g
- Saturated Fat 1.12970256410265 g
- Serving Size 1 1 Serving (158g)
- Sodium 47.5252884608973 mg
- Sugar 10.8289102986031 g
- Trans Fat 0.619661971154181 g
- Calories 94 calories
In large bowl, combine sweet potatoes with eggs, brown sugar, butter, nutmeg, lime juice until thoroughly mixed. Fold in diced bananas. Add olive oil to a baking dish and add sweet potato mixture. Bake at 375 degrees for 40 minutes.
