Blueberry And Banana Protein Shake
This is a great way to get a load of vitamins into your diet, as it's so easy to make and transport (you can have it on your morning commute). I really recommend a good blender; they're worth their weight in gold. Just remember that protein shakes are fine to have now and then, but they aren't meant to replace actual food - so keep mixing it up!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon chia seeds
- 75 grams rolled oats
- 1 large handfull blueberries
- 1 handfull ice cubes
- 1 bananas roughly chopped
- 30 grams protein powder (vanilla or strawberry)
- 250 ml coconut water
- Carbohydrate 86.1499374947455 g
- Cholesterol 0 mg
- Fat 10.6552124963153 g
- Fiber 17.6669752485876 g
- Protein 37.5698349981283 g
- Saturated Fat 1.54145799961943 g
- Serving Size 1 1 Serving (237g)
- Sodium 309.873249997723 mg
- Sugar 68.4829622461579 g
- Trans Fat 1.48441699974548 g
- Calories 560 calories
Place all the ingredients in a blender and blend until smooth.
