Whole Wheat Honey Banana Muffins
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 24
- 2 teaspoons baking soda
- 1 teaspoon salt
- 4 eggs
- 1 cup honey
- 1/2 cup hot water
- 3 1/2 cups whole wheat flour
- 2 cups mashed ripe bananas
- 2 tablespoons wheat germ (optional)
- 2/3 cup olive oil or 2/3 cup canola oil
- Carbohydrate 23.7928586185263 g
- Cholesterol 41.4875 mg
- Fat 15.9121905555556 g
- Fiber 2.63736106007959 g
- Protein 3.459950000027 g
- Saturated Fat 9.90637388888889 g
- Serving Size 1 1 muffin (88g)
- Sodium 131.941222222582 mg
- Sugar 21.1554975584467 g
- Trans Fat 1.19844222222223 g
- Calories 241 calories
[ { "@type": "HowToStep", "text": "Stir together dry ingredients." }, { "@type": "HowToStep", "text": "Beat oil and honey together; add eggs and beat well." }, { "@type": "HowToStep", "text": "Add bananas and beat to combine." }, { "@type": "HowToStep", "text": "Add dry ingredients to wet, alternating with hot water; mix well after each addition." }, { "@type": "HowToStep", "text": "Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done." }, { "@type": "HowToStep", "text": "Remove from oven and cool on rack." } ]
