2 Minute Flourless Pumpkin English Muffin
Never buy packaged muffins again! This 2 Minute Flourless Pumpkin English Muffin (Paleo, Vegan, Gluten Free) satisfies all your bread cravings with a healthy twist! Made with just four ingredients, this fluffy English Muffin takes just two minutes in the microwave or twelve minutes in the oven.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/2 tsp baking powder
- 2 tbsp coconut flour
- 1/8 tsp sea salt
- 1/4 tsp baking powder
- 2 tbsp pumpkin puree
- 1/8 tsp cinnamon
- 1 large egg or egg white or flax egg
- 1/3 cup liquid of choice (* see notes)
- 1/3 cup rolled oats ground to a flour consistency
- 1 tbsp chia seeds ground to a flour consistency
- 1 tbsp liquid of choice (i used unsweetened milk )
- Carbohydrate 58.9133299737347 g
- Cholesterol 2.44999999502934 mg
- Fat 43.3385024951475 g
- Fiber 23.0881498930901 g
- Protein 12.4416874933931 g
- Saturated Fat 33.5731502489014 g
- Serving Size 1 1 Serving (228g)
- Sodium 448.050999748556 mg
- Sugar 35.8251800806446 g
- Trans Fat 2.85316474966558 g
- Calories 642 calories
In a mixing bowl, combine all the dry ingredients and mix well. Add your wet ingredients and mix until a sticky dough is formed. Aim for the dough to be more on the wet side. If it is even remotely crumbly, add more liquid to it. Transfer to a greased ramekin or cereal bowl. For the microwave option, microwave for at least 2 minutes, or until the center comes out completely clean. Allow to sit for 1 minute before removing, slicing in half and toasting in a toaster. For the oven option, Bake at 350 degrees for 12-15 minutes, or until the center comes out clean with a toothpick. Allow cooling slightly before slicing in half and toasting in a toaster.
