Smoky beans on toast
Try this Smoky beans on toast recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1/2 tsp smoked paprika
- 2 tsp red wine vinegar
- 1 garlic clove halved
- 1/2 tbsp olive oil plus extra for drizzling olive oil ol-i olive oil is pressed from fresh olives. it's…
- 1/2 small onion sliced onion un-yun onions are endlessly ve
- 1/2 small red pepper thinly sliced into strips
- 227 g can chopped tomatoes
- 210 g can butter beans or chickpeas drained
- 1/4 tsp sugar sugar shuh-ga honey and syrups made from co …
- 1 slice seeded bread
- a few parsley sprigs finely chopped parsley par-slee one of the most ubiquitous herbs in british cookery, parsley is also popular in european and…
- Carbohydrate 2.88988260892313 g
- Cholesterol 0 mg
- Fat 0.246975 g
- Fiber 1.16969998073578 g
- Protein 0.52128 g
- Saturated Fat 0.03204 g
- Serving Size 1 1 Serving (46g)
- Sodium 2.23222908023186 mg
- Sugar 1.72018262818735 g
- Trans Fat 0.08765 g
- Calories 16 calories
Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened. Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.
