Make It Easy Make It Light
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 6
- 1 onion coarsely chopped
- salt
- 1 c water
- garnish
- 2 stalks celery finely chopped
- 3 c chicken broth strong
- 2 carrots peeled and sliced
- grated parmesan fresh
- 3 md zucchini sliced into rounds
- 2 sm cloves garlic or i large
- 2 tb chopped fresh parsley
- 1/2 ts chill powder
- 2 c tomatoes drained
- 1 pn cayenne
- 1 1/2 c frozen corn fresh or thawed
- Carbohydrate 17.4852195833333 g
- Cholesterol 0 mg
- Fat 0.904319583333333 g
- Fiber 3.77110002215703 g
- Protein 3.97585375 g
- Saturated Fat 0.125179333333333 g
- Serving Size 1 1 Serving (390g)
- Sodium 507.16575 mg
- Sugar 13.7141195611763 g
- Trans Fat 0.336576916666667 g
- Calories 82 calories
Make-It Easy Vegetable Soup CALORIES l27 per serving Preparation time: 15 minutes cook time 40 minutes This soup is so flavorful its hard to believe that it is so low in calories. The zucchini is not added until during the last 10 minutes to preserve its crunchiness. 1. In a large pot combine the broth, Water tomatoes, onion, garlic, celery carrots, and seasonings. Bring to a boil, cover, and simmer for 30 minutes. 2. Add the corn, zucchini, and parsley; continue to simmer for an additional 10 minutes. 3. Adjust the seasonings and serve hot with a light sprinkling of Parmesan cheese, if desired. Variations: * Sliced turnips, potatoes, broccoli, asparagus, or green peppers Can be added with the zucchini in step 2. Poached chicken can be added to make the soup a one-dish dinner Posted to recipelu-digest by Ron West <rwwest@execnet.net> on Mar 01, 1998
