Lazy Red Lentil Curry Soup

Lazy Red Lentil Curry Soup
Lazy Red Lentil Curry Soup
A delicious Red Lentil Curry Soup for when you are feeling lazy or in a hurry for a quick meal, but still want something full of flavor and homemade. This soup is SO easy and incredibly quick to make. It is vegan, gluten-free, oil-free, dairy-free and high in protein!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 3
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1-2 tablespoons fresh lime juice
  • 1 cup red lentils rinsed well with cold water
  • 3 cups (720g) organic low-sodium vegetable broth
  • 1/2 cup (80g) finely diced red onion
  • 1/2 teaspoon fine sea salt and 1/4 teaspoon black pepper
  • 2 tablespoons (30g) red curry paste (i use and love thai kitche
  • 3 cups of fresh spinach
  • optional: red pepper flakes and toasted slivered
  • Carbohydrate 45.92854 g
  • Cholesterol 0 mg
  • Fat 0.88921 g
  • Fiber 23.1275333404541 g
  • Protein 19.52412 g
  • Saturated Fat 0.13244 g
  • Serving Size 1 1 serving (76g)
  • Sodium 4.96066666666667 mg
  • Sugar 22.8010066595459 g
  • Trans Fat 0.159833333333333 g
  • Calories 269 calories

[ { "@type": "HowToStep", "text": "Add all the lentils, broth, onion, garlic powder, paprika, salt and pepper to a medium pot and stir well. Turn the heat to high and bring to a boil. Once boiling, reduce to simmer and cover with a lid, tilted slightly to allow a small amount of steam to escape." }, { "@type": "HowToStep", "text": "Set the timer for 10 minutes and then add the red curry paste and stir through. Cook about 3-5 more minutes until the lentils are perfectly tender." }, { "@type": "HowToStep", "text": "Add the spinach and lime juice (start with 1 tbsp lime juice) and stir for 2-3 minutes until all the spinach is wilted. Remove from the heat and taste. Add the remaining lime juice if desired and for a kick, red pepper flakes. The curry paste does give a nice mild kick, but I liked the additional kick of red pepper flakes. I would not add them if serving to kids, so they are optional." }, { "@type": "HowToStep", "text": "For a lovely garnish and crunch, add toasted almonds on top. The flavor is amazing against the soup. To toast, simply add as many almonds as desired to a toaster oven and toast just a few minutes until starting to brown. Watch closely so they don't burn. OR, alternatively, add them to a small pan over medium heat on the stove and cook a couple of minutes, stirring often, just until browned." } ]