100 Calorie Cinnamon Pancakes!
This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "Submitted by AMROZ123 - I am known for my pancakes, so trust me on this one!
30 Minutes to Prepare and Cook - Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :-)"
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 8
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
vegetarian
pescatarian
- 1 teaspoon baking soda
- 1 tablespoon vanilla extract
- 1 cup skim milk
- 1 1/4 cups whole wheat flour
- 2 tablespoons cinnamon
- 2 tablespoons splenda granular no calorie sweetener
- 1/2 cup egg beaters egg substitute
- Carbohydrate 20.0289050009306 g
- Cholesterol 61.61875 mg
- Fat 23.445837500051 g
- Fiber 3.32294993658334 g
- Protein 3.93300000015977 g
- Saturated Fat 14.678761250014 g
- Serving Size 1 1 pancakes, 8 serving(s) (85g)
- Sodium 180.639250000683 mg
- Sugar 16.7059550643472 g
- Trans Fat 1.72647275002414 g
- Calories 299 calories
[ { "@type": "HowToStep", "text": "Mix flour, baking soda and Splenda in bowl." }, { "@type": "HowToStep", "text": "Mix milk, eggs and vanilla in another bowl." }, { "@type": "HowToStep", "text": "Beat into dry mix roughly, so as to add more air to mix." }, { "@type": "HowToStep", "text": "Stir in cinnamon last." }, { "@type": "HowToStep", "text": "Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!" } ]
