Shrimp and Sausage Gumbo

Shrimp and Sausage Gumbo
Shrimp and Sausage Gumbo
Made as a one-pot meal/soup. This can be made and served right away, however I think it is best when made ahead and re-heated in a crockpot to serve the next day or two.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free pescatarian
  • 1 teaspoon dried oregano
  • 1/2 cup unsalted butter
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1/2 cup flour
  • 1 teaspoon sweet paprika
  • 4 garlic cloves minced
  • 1/2 teaspoon black pepper
  • 2 cups chicken stock
  • 2 tablespoons fresh parsley chopped
  • 1 large sweet onion diced
  • 1 green bell pepper diced
  • 4 celery stalks diced
  • 4 cups beef stock (low sod preferrred)
  • 3/4 cup wild rice (or one 8 oz. box)
  • 1 pound cooked frozen small shrimp (50ct)
  • 1 pound smoke sausage (andouille for spiceier)
  • 10 ounce frozen okra sliced
  • Carbohydrate 25.3292328739191 g
  • Cholesterol 45.5066667051358 mg
  • Fat 17.5195767199277 g
  • Fiber 1.67465039023015 g
  • Protein 5.31535706193607 g
  • Saturated Fat 10.2844676590992 g
  • Serving Size 1 1 Serving (498g)
  • Sodium 259.896476368667 mg
  • Sugar 23.6545824836889 g
  • Trans Fat 1.28938166743842 g
  • Calories 274 calories

In a heavy dutch oven melt butter over med-low heat. Add flour and wisk to make a roux. Continue constant wisking over med-low heat (err on the low side so roux doen't burn). After about 10-15 min. the color should start to look like peanut butter. Add onion, pepper, celery and mix, continue to cook for about 10 more minutes. Raise to med. and add thyme, oregano, paprika, peppers, and garlic. Cook another minute or two and then add stock and sausage. Check seasoning and add salt (approx 1 teaspoon, but might be more or less depending on how salty our stock is). Bring to a simmer, then cover and cook on low heat for 45 min. When done check seasoning for salt and add more cayenne if you like it spicier. Transfer to a bowl or container to cool then refrigerate. Meanwhile - thaw shrimp and peel shells and tails. Cook rice according to package directions, when done, drain and rinse and refrigerate. NOTE: if using a box of rice do NOT add the seasoning pack or salt, just cook the rice. When ready to heat up: Remove gumbo from refrigerator and skim off excess grease that has separated on top. It will depend on how fatty the sausage was to start with. Don't worry about getting all of it. Mix gumbo, cooked rice, shrimp, and frozen okra, and fresh parsley in a crockpot. Heat on low for 3+/- hours until hot and serve.