A ridiculous diet
Try this A ridiculous diet recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- pinch of black pepper
- 1 tbsp. olive oil 0g carbs
- 200 g leek thinly sliced - 13.6g carbs (internet resourc i took my carb count directly from the atkins phase 1 page).
- 100 g mushrooms thinly sliced 3.6g carbs
- 1 clove garlic chopped 0.9g carbs
- 2 tbsps double cream - you can have a little cream o
- 60 g cheddar grated 0.8g carbs
- 1 tbsp fresh parsley chopped 0.1g carbs
- Carbohydrate 0.36081000015473 g
- Cholesterol 0 mg
- Fat 0.0450300000193107 g
- Fiber 0.188099997362693 g
- Protein 0.169290000072599 g
- Saturated Fat 0.0075240000032266 g
- Serving Size 1 1 serving (188g)
- Sodium 3.19200000136886 mg
- Sugar 0.172710002792037 g
- Trans Fat 0.0136230000058421 g
- Calories 2 calories
Heat the oil in a medium frying pan and add in the leeks and mushrooms. Fry on a medium heat for 5 minutes until the leek has wilted and the mushrooms have softened. Add in the garlic and cream and stir. Cook for 1 minute. Add in half the cheese and stir.Transfer the gratin to a heat-proof dish and sprinkle with the remaining cheese and the black pepper. Grill until the cheese melts and starts to go golden.Carefully remove from the grill, sprinkle with the parsley and serve.
