Sweet Chili Chicken Marinade
Sweet chili chicken marinade has only two ingredients and can be prepared ahead and frozen. This chicken cooks up in a sauce that you can spoon over the cooked chicken breast or rice and veggies.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
white meat free
gluten free
red meat free
dairy free
pescatarian
- 2 tablespoons water
- 3 tablespoons sweet chili sauce
- this recipe is for one large (7 oz) chicken breas
- 1 1/2 tablespoons soy sauce (i prefer reduced sodium)
- Carbohydrate 5.937 g
- Cholesterol 0 mg
- Fat 0.09 g
- Fiber 1.77000002861023 g
- Protein 0.75 g
- Saturated Fat 0.0135 g
- Serving Size 1 1 Serving (45g)
- Sodium 401.9925 mg
- Sugar 4.16699997138977 g
- Trans Fat 0.0189 g
- Calories 31 calories
Mix together all ingredients. Marinate chicken for up to 24 hours, or freeze chicken in the marinade for up to 3 months. To cook the chicken, heat oven to 425°F. Bake chicken with the marinade in a small baking dish for 20-25 minutes, or until it is cooked through (no pink, and an internal temp of 165°F) Allow chicken to rest for 10 minutes before slicing. Spoon sauce over chicken.
