Brunswick Stew
This recipe is basically a chicken stew. It is best to use smoked chicken or at the least, grilled chicken. If you do not have either, any chicken will do. The added barbeque sauce also aids in the smokey flavor.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 8
- 6 cups water
- 1 can stewed tomatoes
- 1/4 tsp cayenne pepper
- 4 oz tomato paste
- 1 tbls worcestershire sauce
- 1 cup barbecue sauce (i prefer sweet baby rays or stick
- 1-2 cloves garlic (minced)
- 1 tbls salt
- 1/2 tbls pepper
- 1-2 pds smoked chicken
- 1 med onion (chopped )
- 6-7 med potatoes (cubed)
- 16 oz bag frozen sweet corn
- 16 oz bag frozen lima beans
- Carbohydrate 16.6439392852716 g
- Cholesterol 0 mg
- Fat 2.73941075434368 g
- Fiber 2.56059025766809 g
- Protein 2.6630928241571 g
- Saturated Fat 0.53761351156764 g
- Serving Size 1 1 Serving (407g)
- Sodium 488.238141325802 mg
- Sugar 14.0833490276035 g
- Trans Fat 0.25181053401902 g
- Calories 94 calories
Start with a large stock pot and add in all of your wet ingredients. Water, Worcestershire Sauce, Stewed Tomatoes with juice, Barbecue sauce, and tomato paste. Turn your burner on high. Next, add in the minced Garlic, Cayenne Pepper, Salt, and Pepper. Stir well to combine all the ingredients before adding the remaining ingredients Add in the remaining ingredients and bring to a boil. Once your dish has reached a boil, turn burner down to a slow simmer. Cook until vegetables are soft and tender.
