10-Minute No-Bake Snack Bites
Try this 10-Minute No-Bake Snack Bites recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cup pitted dates
- 1 cup nuts or seeds (whatever you have in your pantry! t almonds, or, if you are nut free, sunflower seeds all work! i like to soak/dehydrate my nuts and seeds using this method to reduce the phytates and make the nutrients more available for digestion.)
- 1/2 cup dried cranberries (or another 1/2 cup dates)
- (optional) 1-2 tb shredded coconut to roll the bit
- Carbohydrate 9.183825 g
- Cholesterol 0 mg
- Fat 0.018375 g
- Fiber 0.820749976634979 g
- Protein 0.221725 g
- Saturated Fat 0 g
- Serving Size 1 1 bites, depending on size (12g)
- Sodium 0.1225 mg
- Sugar 8.36307502336502 g
- Trans Fat 0.018375 g
- Calories 34 calories
Put everything into your food processor and blend to combine. You can grind the nuts completely before adding the remaining ingredients if you don't want pieces of nuts showing in the bites - some kids might not like those bits!Press the mixture together and roll the bites into the desired size. If you want coconut on the outside, roll the bites in the coconut shreds.Store the bites in the fridge to stay fresh - or you can freeze them to last longer. They make a great pull-out lunchbox addition!
