Herbed Brown Gravy
This is a very delicious brown gravy, and the best part it is on my diet program. I have High Cholesterol and am trying to get it back down with diet and exercise.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup chopped celery
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- 2 tablespoons flour
- 1 cup chopped onion
- 1 teaspoon dried thyme
- 1 teaspoon kitchen bouquet
- 1/2 teaspoon dried sage
- 3 garlic cloves crushed
- 1 leaf
- 1/2 cup chopped carrot
- 1 quart low sodium chicken broth
- Carbohydrate 6.40647309115322 g
- Cholesterol 0.797999998313526 mg
- Fat 1.75678493450174 g
- Fiber 0.831421319408375 g
- Protein 3.98743826194053 g
- Saturated Fat 0.387956666195603 g
- Serving Size 1 1 serving(s) (120g)
- Sodium 512.636790611587 mg
- Sugar 5.57505177174485 g
- Trans Fat 0.0737468108411296 g
- Calories 56 calories
{ "@type": "ItemList", "itemListElement": [ "In a large saucepan over medium high heat, heat the olive oil and sauté the onions, carrots, and celery until golden brown, about 4-5 minutes. ", "Add the garlic, herbs, salt and pepper and stir well. ", "Stir the flour into the vegetables and stir to coat them. ", "Whisk in the chicken stock, making sure to keep lumps from forming. ", "Add the bay leaf and the Kitchen Bouquet and reduce the heat to medium low. ", "Let the gravy simmer for 10-15 minutes, until thickened. ", "Strain through a fine-meshed strainer and discard vegetables." ] }
